We are delighted to let you know that will be open Monday through to Sunday, with times ranging from 6.00am to 10.00pm. Our classes can be seen on our bookings page, but for the quickest way to book is through our app. The links are below for apple App Store and google play links.

All our coaches are qualified to deliver their services. We range from certifies group trainers to Masters Degree Strength and Conditioning coaches. Our team routinely communicate with each other to provide the best outcomes for our members.

We offer an initial class pass that will allow you to attend 3 classes in 1 week. You will get to experience our classes, meet the team, and an initial body stat test. You can then discuss our membership options with our team during this time.

We have a range of membership packages available, from 1 month rolling to 12 month memberships. We also offer credit packages for less routine clients.

We offer HIIT classes in our studio. We also offer Physical testing, specialist classes for improving running and sports specific function, personal and small group training and expeditions to challenge your physical and mental fitness.

Our class experience is very technologically driven. We provide an in class experience where your exercises show on screen , along side your Heart Rate. Out of the class, your daily workouts, classes and activities are also tracked to give you a full 360 degree approach to building, burning, moving and achieving. Our testing supports this journey, with advanced protocols for any sport, activity, and action to help improve your body ability to consistently achieve any challenge.

Our in-class experience is maximised with HR monitors. You will see your HR during the class where we can change from % of max HR, actual HR, moves and calories. This forms part of our challenges that can be in class or per day/week/month/year. We also align with apple and many other smart watches/devices to keep HR and other metrics in your profile to ensure you have most accurate detail for your lifestyle.

We have an automated journey that will allow you to be accountable for your fitness journey. Our in house team will provide bite sized information for you to routinely view so you can make the best decisions about your goals and how to align them to your daily life.

Our juice bar provides the best nutritionally balanced, juices and smoothies, as well as great coffee and tea selections. WE also have a limited range of snacks that can be eaten in or out of the studio cafe. Order in advance to have your F&B as your class finishes.

Our ethos is by moving we will make the world a better place. We track our output and materials very carefully. Our uniform and retail is by the up and coming sustainable apparels company REFLO, our juice and coffee bar cups and straws are all biodegradable, the air in the studio is filtered, our Skillrun treadmills report power output daily and our lights are all LED. Buy reducing our footprint we, we help the planet and our members.

We allow children from 12 years old. We must stress that this is based on good behaviour whilst mixing with adults in the classes, whilst parents or guardians are close by with contact details left at reception. They must also attend an induction to see what equipment they can and can't use, and understand the concept. They will be removed from classes for bad or mischievous behaviour.